This blog is dedicated to drawing together information, resources and help for those in the counselling profession, who are caring for youth and those who are looking to find professional resources and are supporting young people through difficulties. The resources I discover and use successfully I will post here, including books, activities, exercises and theory. Items posted are at the discretion of the reader to use as they wish and not meant to replace professional counselling services.
Wednesday, June 27, 2012
Anger Managment Video
Anger is a feeling that can get overwhelming, can cause children and adults to feel defeated, and creates social stress when it is not managed well. This story is helpful, it is a book called "Angry Octopus" by Lori Lite. The story models understanding what anger does in your body, accepting emotions as they come, and to help a child gain control over their mood. This is one of four stories featured on the Indigo Ocean Dreams CD.
Labels:
anger,
breathing,
feelings,
Lori Lite.,
managing,
mindfulness,
octopus,
relaxation,
stress,
therapy,
underwater
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